Food Water and Hygiene

Because many medical tourism destinations are in developing countries, they don’t always have the same hygiene standards to which you might be accustomed.  In addition, your body might not be used to the local water and cuisine.  Diarrhea, food poisoning, and nausea are possible no matter where you go, but in a new country, the likelihood of getting sick increases substantially. 

It’s next to impossible to remain on your guard 24/7.  That type of vigilance will eventually wear you down, and you could end up becoming sick from the stress.  However, there are some simple steps you can take to reduce the overall likelihood of getting sick while abroad.  The following suggestions are for the very “risk averse.”  Many of our writers are scattered around the globe, and most of them have never had any food-related complications even though they drink the local water and eat the local food.

• Only drink bottled beverages that are properly sealed.  Water is best.

• Avoid ice whenever possible.  Chances are, the ice was probably made from properly treated water, but unless you can be absolutely certain, it’s best to avoid ice altogether.

• Only eat food that has been cooked over high heat (or microwaved) in the last 30 minutes.  Raw produce and buffet lines should be avoided.

• Stick to main thoroughfares that cater to predominately tourist crowds.  Although you can get sick anywhere, eating establishments that cater to tourists have extra incentive to make sure that you personally don’t get sick.

• Always carry diarrhea medicine with you.  You shouldn’t have much trouble picking up extra supplies while abroad, but you never know.

• Always carry toilet paper with you.  Many bathrooms around the world don’t provide this basic necessity.  Trust us on this one.

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